Definitely as I close in on 10% the results are MUCH more noticeable, to myself and others). In fact, in this study, plain ol' bod mass index (BMI) did just as well as this! did this for 3 months straight and dropped from about 60kg and 18% body fat to about 55kg and 10% BF (approx). My watch 4 reads my body fat over by about 10% and muscle under by about 8kg. To be safe, I round up to 50 calories an ounce. But I feel like I can remove all the fat pad because when I was thin and fit with very little fat, I had almost no fat pad and my dick looked much bigger. For women it's: 76 - (20 x height / waist circumference) = Body fat. In which case, a tape measure and an online calculator, or a bioimpedance scale, will work fine. I guess I'm not very picky but I'd probably date the guys in the 10-40% range with 15-30% being my ideal. Isolated ab workouts themselves are actually kinda counter productive to "magazine" abs. I've gained quite a bit of weight on my bulk and the damn thing still tells me I'm at like 5%. A lot of other things have more of an effect on vascularity.
2% body fat, drinking 1 gallon of water a day, semi clean diet, making sure to hit my macros as I’m doing a body recomp, and 5 exercises a week with light cardio since I’m trying to grow. But what made me doubt it so much was that my abs don't look as defined as most people with 8% body fat. Basically, you should try to drop 2-3kg over a couple months, mostly through calorie deficit and LIGHT cardio, while you learn how to lift weights, but don’t push it with the weights. I am a 26 year old Indian male with a BMI of 26, body fat close to 25 % and maintenance calories close to 1650 (measured this with an Omron Karada Scanner).
0 kommentar(er)
